JohnGareyTV.com presents the Move of the Day: Roll Up with Arc Barrel. This is a nice challenge to this mat exercise. You can add spine extension off of the end of the barrel and you can accommodate for people with tight hips as well.
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exercise 14.1 class 11 Roll Up with Arc Barrel | |
| 23 Likes | 23 Dislikes |
| 2,293 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 1 Feb 2016 |
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