exercise 14.1 class 11 Roll Up with Arc Barrel

JohnGareyTV.com presents the Move of the Day: Roll Up with Arc Barrel. This is a nice challenge to this mat exercise. You can add spine extension off of the end of the barrel and you can accommodate for people with tight hips as well.

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exercise 14.1 class 11 Roll Up with Arc Barrel
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Entertainment	Upload TimePublished on 1 Feb 2016

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