Calm Sutra by Dr Dilip Nadkarni
Calm Sutras -Vertical Yoga -- The Anywhere, Anytime, "Standing Yoga" with a Smile. Vertical Yoga will improve your posture, your core muscles and your body language. Vertical Yoga will keep you in the moment and help you rise above your tensions and worries. X-press Yoga will help you take a short break from your desk and rejuvenate. Easy Chair Yoga shows you how to stretch your muscles at your work-station, in your chair. Calm Yoga Breathing exercise will help you bust stress instantly. Calm Yoga Breathing exercise will help you bust stress instantly. SWAR Yoga is a form of musical meditation. "Calm Bhog" - Good nutritional practices to make you healthy and happy.
Benefits: DeStress, Digestion
Calm Sutra - Summary body paint colori | |
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