https://www.amazon.com/dp/B07TVPWGN1
This book is written to help people with a diagnosis of panic attacks, vegetovascular dystonia, neurosis and the like. Through this book I am not going to tell you about the fact that you need to calm down, be less stressful and the fact that your state of health was brought about by some kind of shock or tragedy in your life. I'm sure you've heard enough of this nonsense. I will give you an answer of what led you to such a state of health and how to get rid of your "panic attacks" quickly and reliably.
If you are faced with such symptoms as:
- sudden fear of death;
- anxiety attacks accompanied by an inability to think clearly;
- precollaptoid states of an incomprehensible origin;
- and also as the last stage - loss of consciousness.
If you are accompanied throughout the day for a long time by some of these symptoms:
- excitement and increased aggressiveness, anxiety, worry, fear;
- excessive sweating;
- arrhythmias (tachyarrhythmia);
- tremor (muscle tremor), muscle hypertonia;
- mydriasis (dilated pupil);
- pale skin;
- hypertension (increased blood pressure);
- feeling of hunger, although you have recently eaten;
- nausea, vomiting;
- general weakness;
- decreased ability to concentrate;
- disorientation;
- headache, dizziness;
- violation of coordination of movements;
- visual disturbances: diplopia ("double vision" in the eyes).
Then this book is for you!
https://www.amazon.com/dp/B07TVPWGN1
1. Exercises that you should do every morning. panic attack disorder | |
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