TRX Training for MMA. Adding TRX to your normal weight training, work over 600+ muscles, travel with TRX, operate in your home, parks, it's mobile. Core, and fat loss.
This also explains the benefits of TRX. High energy.
For over 190 more suspension training movements + 27 suspension training workouts, check out http://tinyurl.com/Suspension-TRX-Tra...
The TRX suspension-training system is a great system to use that adds STRENGTH, lean MUSCLE, and will improve your MMA Conditioning.
This is a video highlighting a quick circuit using the TRX Suspension System to work on strength and conditioning. The TRX adds a great deal of difficulty to regular bodyweight exercises.
To get your own TRX, check out - http://tinyurl.com/Funk-TRX-Suspension
For over 190 more suspension training movements + 27 suspension training workouts, check out http://tinyurl.com/Suspension-TRX-Tra...
Funk worded with Mark, TRX Thailand trainer who has trained MMA and UFC Fighters from all over the world.
Check out this intro and go to http://www.funkmma.com for ongoing TRX workouts from Mark A. Mariani
Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."
"The TRX Suspension Professional Trainer uses your body weight to create resistance. The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals.
By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
over 40 fitness competition TRX TRAINING FOR MMA | |
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